With hemp seeds becoming more and more mainstream, you might have heard a thing or two about their properties. In fact, you might have just heard about how they’re excellent superfoods. This might’ve been what has caught your interest, and now that you’re looking for hemp seeds, you’ve run into a problem: they come hulled or not.
What’s the difference between the two, and how can you make the most out of hemp seeds in your diet?
The Difference between Hulled and Unhulled Hemp Seeds
Hemp seeds come in two forms: hulled and unhulled. The difference is simple: the hulled seeds have their outer shell removed, whereas the unhulled hemp seeds still have the shell intact. This makes them look different, but it also affects how you should use them.
Hulled hemp seeds are the most commonly used version of hemp seeds. They’re ready to use in any form, just like other seeds and nuts. You can use these seeds in a variety of ways. Some people use them as a topping for salads or other dishes. Others use them as flour for baking or smoothies, cereals, and bread.
The reason hulled seeds are so popular is that they do not require any prep work. You don’t need to remove the shell to use them. Also, they are cheaper than unhulled seeds, so they’re great if you’re just getting started with hemp seeds.
Unhulled seeds are the ones that have an intact shell. They’re still easy to use, but you will need to remove the shell by hand to use them. You can remove the shell by either chopping them and then rubbing them or using a hemp seed grinder to do the work for you.
Using the hulled seeds is easier (and cheaper), so why would you bother with the unhulled ones? If you’re after hemp seeds for their nutritional value (complete protein, healthy fats, etc.), then you’re better off with the unhulled variety. This is because the shell contains a lot of the seed’s nutrients. Hulled seeds are already processed, and their nutritional value is lower than that of unhulled ones.
Making the Most Out of Hemp Seeds
Hemp seeds are a great addition to any diet. They’re an excellent source of protein and contain a good amount of healthy fats (omega-3 and omega-6), as well as other minerals and vitamins. A regular intake of hemp seeds will help you lose weight, boost the health of your heart, and improve your metabolism. Here are some of the most common ways to use hemp seeds:
1. Hemp Protein Smoothie
This creamy smoothie is perfect for a nutritious breakfast. It’s not only packed with protein, but it’s also rich in healthy fats, omega-3, and several other vitamins and minerals. All you need to do is add hemp seeds to your favourite smoothie recipe.
2. Hemp Tabbouleh Salad
Hemp seeds are an excellent alternative to chickpeas (another source of protein) in your salad recipe. This salad is delicious, nutritious, and full of fibre and healthy fats.
3. Breakfast with Hemp Seeds
Hemp seeds are a great addition to a morning breakfast. They’re easy to use: just sprinkle them over your cereal or add them to your baked goods. Or you can make delicious hemp milk, which you can use as a dairy milk substitute.
Conclusion
Hemp seeds are great for your health, and they’re easy to use. You can simply sprinkle them over your favourite dishes or add them to smoothies and shakes, as well as to your salad. If you’re after the nutritional value of hemp seeds, then you’re better off with the unhulled kind. They’re higher in nutrients, and they’re also cheaper. On the other hand, hulled seeds are easy to use and convenient. However, regardless of your pick, be sure to purchase your hemp seeds only from trustworthy sources. This way, you can access hemp seeds that offer maximum benefits that you can enjoy!
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