If you’re looking for an alternative to the supplements you’re taking, you may want to consider hemp seeds. They have a lot of protein, as well as other acids and nutrients that help your body and mind stay healthy. Despite their benefits, many people are still reluctant to eat them on a daily basis, as hemp seeds can at times have a stigma surrounding them.
In this article, we’ll address some of the most common questions about hemp seeds so that you’ll be able to determine whether it’s right for you or not. That said, let’s get to it.
Will Eating Hemp Make Me High?
Although hemp may be a member of the cannabis family, it has the lowest tetrahydrocannabinol (THC) content of all its relatives. THC is one of the two active components in cannabis plants, with the other being cannabidiol (CBD). THC is actually the part of the cannabis plant that has psychoactive properties. This means THC will make you high if you consume enough of it, but that’s not a problem with hemp plants. An average hemp seed only contains around 0.001 THC, which is not enough to make you feel high in any way. This makes hemp plants legal commercial vegetation in many countries, including Canada and even China.
What Do Hemp Seeds Look Like?
Hemp seeds look similar to corn kernels, but they’re a lot smaller and they have a much softer shell. The inside of the shell is made up of creamy, white, and soft flesh that’s packed with a large variety of nutrients, including essential amino acids, omega-3s, and protein. If you’re looking to cook and eat hemp seeds, you will have to extract the meat from their shells, which can be a time-consuming process. Luckily, you can buy hemp hearts or pre-extracted hemp seed meat that’s ready to be consumed. You can cook it, eat it fresh, or even make hemp oil out of it, which is an incredibly useful ingredient.
What are the Health Benefits of Hemp Seeds?
Two heaping tablespoons of hemp hearts contain ten grams of omega-3s and ten grams of protein. This is an extraordinary amount of these nutrients, considering that the total weight of that amount of hemp hearts is less than 100 grams. It also contains the nine essential amino acids that the human body can’t produce, which will help keep our internal organs running at peak condition, promoting longevity and wellbeing.
How Do I Cook with Hemp Seeds?
You can use hemp hearts the same way you would use almond slices, quinoa, and other grains. For example, you can sprinkle a tablespoon of hemp hearts over cereal, salads, soups, or even ice cream and enjoy all of its benefits. You can also soak it in milk overnight and enjoy it upon waking up, similar to what you do with oatmeal. You can even crush hemp hearts and mix them with salt and pepper, which will yield a condiment that will taste great when eaten with a piece of white meat steak.
If you want an alternative to the snacks you usually eat, you can slow-roast the seeds on low heat and sprinkle some salt on them. Doing so will allow you to enjoy all the health benefits of hemp hearts without having to worry about cholesterol, preservatives, or processed sugar.
If you’re looking to buy cannabis seeds, Coffee Shop Seeds is your best option. Get in touch with us, today to see how we can help.